Quit Smoking Today Review

Rob Mellor's Quit Smoking Today is a series of mp3 recordings that you can download from the internet. It doesn't take long to download the package and you could be listening to the recording in around 20 minutes of purchase. The mp3 files can be used with your mp3 player or burned to a CD and played on your stereo.

The mp3 recordings use Neuro-linguistic programming (NLP) to help you understand the impulses that make you want to smoke. The recordings systematically reframe your assumptions on smoking.

For many people the act of smoking was positively reinforced at an early age via peer pressure or even the actions of role models. It may also have been reinforced by the wider society. 

So although a person may tell themselves that they should give up smoking there are other forces within them that contradict their will. The mp3's explain this and put a strategy in place to break the control that these forces have over your actions. Once the control has been broken it is hoped that there is no reason to want to smoke again.

It also claims to override physical symptoms that you may have when trying to quit smoking. I am not too sure about this as nicotine is an extremely addictive stimulant. Nicotine can help to release feel good hormones like dopamine and energy boosting hormones like adrenaline. Whether NLP can stop this is debatable. But it could be used in conjunction with nicotine patches of other nicotine replacement therapy (even though it states that this is not necessary). 

There are a number of extras that come with the recordings. The first is a pdf ebook companion guide to the recordings. The book reinforces the instructions you will receive from the recordings. It also has generally information and tips of how to quit smoking so that you are not relapsing a week or month down the line.

The other extras are health related audios/ebooks. They target typical reasons for relapse that many smokers complain about.

So the first is a transcript of a therapy session using the principles outlined in the main recordings. This is done to give the person confidence and belief that the process works. NLP programing is more successful if the individual is open to the techniques. This transcript can make it more plausible if you are a doubter.

The second health related extra is an audio recording on how to relieve stress. Quiting smoking involves changing your beliefs and values and ultimately your lifestyle. This can be disruptive and stressful. This recording will help you understand the process and some ways to relieve your stress.

Many people that change long standing habits relapse because they have nothing to fill the void left by the bad habit. The next two ebooks give you ideas to fill the void. Another complaint from smokers is that they put on weight because they are eating instead of smoking. The third ebook extra sets out some healthy eating and diet plans that you can follow.

The whole package claims to have any incredibly high success rate. I'm not really sure this is the case but Neuro Linguistic Programming has had success in changing behavior and eradicating bad habits in other fields. They have a 60 day 100% money back guarantee which is honored if it does not help you quit smoking. So it may be worth trying this system out, you really have nothing to lose. 

Go to The official Quit Smoking Today website to find out more about this product