Stop Smoking Aids - Could These Aids Help You Quit Smoking For Good ?

Giving up smoking is notoriously difficult to do, so many people use stop smoking aids to try to make it a little bit easier. Many of these aids are available, including nicotine patches, nicotine gum, nicotine inhalers, pills, and homeopathic remedies.

The patch is one of the first things that come to mind when people think about aids to stop smoking. This is because the nicotine patch is well known and commonly available at most pharmacies. The patch is designed to help ease the discomfort caused by withdrawal symptoms.

Since many smokers experience symptoms of withdrawal such as headaches, cravings, anxiety, nervousness, fatigue, and irritability, the patch tends to be very useful. Of course, smokers still experience cravings as well as some other symptoms, but the patch is known to help smokers tolerate their cravings for longer periods. Nevertheless, in order to be successful, an individual must use the patch every day for about three months. It is said that one in every five dedicated quitters will be able to stop smoking with the help of the patch. Still some people experience side effects from the patch, including skin irritation and trouble sleeping. Most people recommend that quitters start therapy along with the nicotine patch.

A popular and well known stop smoking aid is the pill, otherwise known as bupropion or Zyban. This prescription drug and antidepressant pill is actually for those individuals who are depressed. However, it has been proven that this pill also helps smokers trying to quit smoking by suppressing symptoms of withdrawal. In fact, some studies show that Zyban is twice as effective as a nicotine patch. In any case, it is easy to use and non-addictive. Side effects of Zyban include trouble sleeping and a dry mouth. It is certainly worth a try.

Stop smoking aids include nicotine gum and nicotine inhalers. Nicotine gum helps smokers quit smoking by giving their mouths something to do. Many smokers who quit smoking end up gaining weight because they tend to eat more food or snacks in order to compensate for the lack of a cigarette. Nicotine gum, in this case, is most useful for those individuals who are scared to quit because they fear gaining weight. Nicotine gum also helps people get over their cravings during their withdrawal period, as smokers chew nicotine gum instead of smoking. Nicotine gum is best used for three months.

The nicotine inhaler is a stop smoking aid that lets people take a dose of nicotine whenever they feel the need. This mimics the effects of smoking and makes the transition between smoking and not smoking a little bit easier for quitters. There are side effects, though, including throat and mouth irritation.

The most important thing to keep in mind is that no matter which stop smoking aids a person uses, they are only effective when the person is committed to quitting. Their effectiveness is determined by how dedicated a person is to stopping smoking. The only true way a smoker will be able to stop smoking is their own inner drive and motivation. While aids like patches, pills, gum, and inhalers that contain nicotine can help people quit, nothing will help a smoker stop for good except for their desire to stop smoking.