After years of trying to quit smoking, you may be looking for different stop smoking remedies. “The patch”, the most common stop smoking remedy which can be bought from many drugstores, helps smokers in their battle with the difficulties of quitting smoking and enables them to be able to better endure withdrawal symptoms.

Nicotine patches need to be worn every day for three consecutive months to be successful. One in five smokers said they can quit smoking with the patch’s help. The patch does pose a few side effects, including skin irritation and sleep disruption for some. Most experts also tell quitters to participate in some form of counseling in addition to using the patch.

Stop smoking remedies are also available as prescription medication. One such medication is popularly referred to as the “pill.” Bupropion, which is the generic form of Zyban, is a prescription anti-depressant. Although its primary purpose is that of an anti-depressant, it also curbs nicotine withdrawal symptoms. Several studies claim that Zyban has twice the effectiveness of a nicotine patch. Zyban is non-addictive, but can have some mild side effects, including sleep disturbance and dry mouth.

Several stop smoking remedies which are less effective yet still popular are nicotine gum and inhalers. Gum, an oral remedy, will help a smoker who suffers cravings during withdrawal periods. When withdrawal symptoms start taking their toll, individuals may chew nicotine gum in lieu of smoking. It’s most effective when used for three months and may be chewed frequently. Some people have even chewed up to 24 sticks of gum daily. Nicotine inhalers have the distinct advantage of letting ex-smokers to use it whenever the urge to smoke strikes. Transitioning away from smoking is simpler because it imitates the sensation of smoking. Side effects of inhalers are throat and mouth irritation.

One can find natural stop smoking remedies to try. A lot of people try things like sprinkling salt on their tongue when a craving hits, for example. This method comes from the school of thought known as behaviorism, which says that people can be taught to react to different stimuli in different ways. People begin to associate cigarette cravings with the unpleasant taste of salt straight from the shaker, thereby increasing their ability to quit.

When quitting smoking, it is an important to drink plenty of water. Smokers also can try drinking a mixture of celery and carrot juice which will minimize the craving for nicotine. Smokers can also be helped by exercise which will keep them preoccupied and will release relaxing, natural endorphins.

Stop smoking remedies will only be effective if individuals follow them. Smokers who attempt quitting must have the desire and motivation to conquer their addictions. It’s imperative that quitting be their top priority. Only people who are dedicated can let go of the habit permanently and successfully.